Olive Oil has many healthy benefits that can help prevent health issues and also help keep you in good health. In this blog we will explore the benefits of Olive Oil.
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Best Type of Olive Oil
The extraction process of olive oil is done by crushing the olives. When purchasing olive oil you will want to buy a high quality, Extra Virgin, oil. Why is this you might be wondering? This is the best choice health wise because the oil comes from the first “pressing” also known as crushing of the olive. This is when the oil is in its purest form. It is then extracted without using any heat or chemicals, and is awarded the “extra virgin” name. The rule is that the less the oil from the olive is handled; the closer it is to its natural state. In order for it to be labeled and sold as “extra virgin’ it has to meet this criteria and is then considered the better quality oil. The other types of olive oil available are:
Virgin
Pure Extra
Light
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